Anxiety Treatment for Teens in Phoenix, AZ

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Teenagers live in a unique world in which they walk the line between still being kids and beginning to transition into adulthood. As a result, a certain normal amount of anxiety can occur. For many young people, it goes beyond this. They experience high levels of anxiety and develop anxiety disorders. When this happens, their parents want to help by finding the right program to treat these challenging mental health disorders. Zenith Behavioral Health provides world-class teen anxiety treatment through several types of therapy in a residential setting. We help your son work towards enjoying better mental health and learning to let go of anxiety.

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What Is Anxiety?

Anxiety can come in different forms, including anxiety disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorders. What they all have in common is the person experiences anxiety in the form of fear, uneasiness, a sense of worrying, and sometimes not feeling safe or in control of themselves or a situation. This kind of anxiety isn’t the common type someone might feel about something like taking a test or trying a new hobby. Instead, anxiety becomes a central focus in the person’s life, often affecting their personal relationships, careers, and schooling. A skilled mental health expert can diagnose the need for teen anxiety treatment. 

Anxiety in Teens

Anxiety in teenagers proves more common than many people might think. The CDC reports that from 2016-2019, approximately 9.4% of kids aged 3 to 17 were diagnosed with anxiety. This represents about 5.8 million young people. During that same period, anxiety in this age group increased by 27 percent. 

The pandemic has complicated issues across the board when it comes to mental health. As of 2020, 5.6 million children, or 9.2%, have been diagnosed with anxiety. In 2021, 37% of high school students said they experienced poor mental health during the pandemic. Another 44% said they deal with persistent feelings of sadness or hopelessness. 

Teenagers look to their parents to help them when they deal with mental health disorders like anxiety. Unfortunately, even parents and caregivers have seen an increase in their own mental health needs during the COVID-19 crisis. In fact, in 2020 only 60% of this group reported that they were coping “very well” with raising children, a number that significantly decreased from previous years. Statistics like this show that receiving teen anxiety treatment is more important now than ever. 

Signs & Symptoms of Anxiety

While not every teenager experiences the same type and amount of anxiety symptoms, many of them are quite common. These include:

  • Feeling generally panicky
  • Having panic attacks
  • Racing heart 
  • Sweating
  • Numbness in hands and feet
  • Trembling
  • Headache
  • Nausea or vomiting
  • Unexplained physical aches and pains
  • Chest pain
  • Insomnia
  • Fatigue
  • Difficulty thinking 
  • Sense of impending doom
  • Crying 
  • Feeling self-conscious or that others are judging them for their anxiety

About Teen Anxiety Treatment

Anxiety treatment for teens consists of using several approaches. Each person responds differently, and trying a variety of ways to control anxiety helps them to learn what works best for them. Knowing they have a way to control an anxiety disorder often empowers a person just as much as using the various types of treatment. 

Learning Coping Skills for Anxiety 

When a teenager is in the midst of an anxiety attack or fear that one will develop, they feel powerless. Fortunately, learning anxiety coping skills for teens can help them develop a sense of control and the ability to stop allowing anxiety to overtake them. Common anxiety coping skills for teens include: 

  • Breathing techniques: Learning to control your breathing can help stop an anxiety attack. Repeatedly inhaling slowly and exhaling fully helps put the focus on your breath instead of anxiety. It also aids in slowing the release of stress hormones. 
  • Use positive self-talk: Avoid telling yourself that you cannot handle anxiety or that a panic attack will never end. Instead, remind yourself that you can get through any level of anxiety and that all panic attacks are temporary. 
  • Employ a growth mindset: Teenagers with anxiety usually have a fixed mindset that tells them they cannot do something that they fear will cause them anxiety. You can instead use self-talk to remind yourself that you can accomplish something by trying it. This allows you to experience growth and feel confident when you achieve a goal. 
  • Use grounding exercises: When gripped with anxiety, focus on what’s around you. Say out loud what you see, hear, smell, taste, and touch. Removing yourself from the calamity of anxiety by using grounding techniques helps you feel connected to your surroundings and calmer.  

Anxiety Medications 

When it comes to treating anxiety disorders, there is an array of anxiety medications available for teens. The prescribing physician will take into account the teenager’s current mental and physical health before choosing which medication to try using. The clinician will also monitor them for any side effects and changes in dosage or type of medication that may be needed. Common anxiety medications for teens include:

Selective Serotonin Reuptake Inhibitors (SSRIs): Commonly used to treat anxiety, SSRIs are often prescribed first. They reduce anxiety and bolster a person’s mood by blocking the reuptake of serotonin. 

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): This type of medication increases levels of serotonin and norepinephrine, which results in lower levels of anxiety.  

Benzodiazepines: Benzos are often prescribed after first trying other kinds of anti-anxiety medications or can be used alongside an SSRI until it reaches its full effect. 

Tricyclic Antidepressants (TCAs): If SSRIs or SNRIs do not provide adequate results, an antidepressant may prove effective. 

Worksheets for Anxiety

Anxiety worksheets for teens offer young people an additional way to work on addressing their anxiety disorders. They can be used between therapy sessions and while waiting for medications to take full effect. Workbooks vary in what they contain, but they all focus on giving a teenager a place to read, write, and follow instructions for activities that help teens process their anxiety during treatment. In turn, this helps them develop healthy coping skills to deal with anxiety as it happens, as well as prevent symptoms from happening. Anxiety worksheets for teens can be used during a formal teen anxiety treatment program and after it concludes.

Begin Our Teen Anxiety Treatment Program in Phoenix, AZ

When young people feel consumed by anxiety, it can affect their schoolwork, jobs, relationships, and ability to function in daily life. If they don’t understand that there is help available that can allow them to let go of anxiety, life can feel pretty hopeless. If you have a son aged 13 to 17 who struggles with an anxiety disorder, let us help him get control of it. Our staff has years of experience treating adolescents and anxiety and we know how to get results. Zenith Behavioral Health in Phoenix offers teen anxiety treatment that teaches young people how to understand why anxiety has interrupted their lives and how to overcome it. Additionally, we can treat any co-occurring substance use disorders.

If you want to find help for your son, please visit our admissions page today. We will be happy to show you how to get started treating his anxiety disorder.

We Have a Seamless Admissions Process

If you or your loved one are ready to receive help, visit our admissions page to learn about the intake process here at Zenith Behavioral Health. Our team is ready and waiting to help you begin your recovery and take advantage of what life has to offer.