Individual Therapy for Adolescents in Phoenix, AZ

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Individual Therapy For Adolescents

Teenagers, by nature, can be secretive and protective of their privacy and thoughts. When they also deal with a mental illness, this can compound the problem.

When seeking help for a teen in this situation, therapy for adolescents comes to the forefront. Individual therapy forms the backbone for the treatment of mental health disorders in adolescents. It allows young people a safe place to sort out their thoughts and emotions, as well as understand their own power in enjoying stronger mental health. 

individual therapy for teens phoenix arizona

Learning Coping Skills for Anxiety

What Is Individual Therapy?

Individual therapy takes place on a one-on-one basis between a therapist and one person. The individual typically seeks help from a therapist because they are looking to improve the quality of their life or to make some needed changes. Individual therapy is also known as therapy, talk therapy, psychotherapy, and counseling. 

For some people, therapy is a short-term process. They need help dealing with a situation, either past or present, and only need to attend sessions for a short range of time. For others, therapy becomes more beneficial when done over several months or years, depending on their needs. 

Therapy for adolescents is the same as the kind that takes place for adults. Parents typically seek a therapist for their child in order to help them handle a troubling situation, emotional difficulties, or manage a mental health condition. It can take place on an outpatient basis, in which the adolescent attends sessions while living at home. Alternatively, the person may live in a treatment facility, such as one for treating mental health disorders or addiction, and attend therapy sessions there. 

What Does Individual Therapy Treat in Adolescents

Therapy for adolescents treats a wide variety of conditions, making it a popular choice for teens who find themselves struggling and in need of professional guidance. Some of the conditions and disorders that therapy for adolescents treats include the following:

  • Anxiety disorders
  • Panic attacks
  • Depression
  • Addiction to drugs or alcohol
  • Post-traumatic stress disorder (PTSD)
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Obsessive-compulsive disorder (OCD)
  • Bipolar disorder
  • Schizophrenia
  • Physical or sexual abuse
  • Eating disorders

Additionally, teenagers can explore things like difficulty communicating with others or understanding their emotions. When teens suffer mental and emotional duress, it often impacts the entire family. Therapy can help young people deal with uncomfortable emotions like anger, sorrow, confusion, grief, and more. 

How Does Individual Therapy for Adolescents Work?

Therapy for adolescents begins with an initial assessment done by the therapist. This provides an overview in order to understand any mental health disorders the person may have. The therapist and individual can discuss any existing or past issues and events and set goals for treatment. Sessions usually last between 45 minutes and one hour. 

When a diagnosis has been made for a mental illness, such as depression or anxiety, the therapist will go over the treatment options. This includes conversations that can be had, ways to manage the symptoms, and any necessary medications. 

Benefits of Individual Therapy 

While some teenagers may initially be hesitant to participate in therapy for adolescents, the benefits of it become apparent fairly quickly. First, many young people haven’t been able to put a name to what is wrong with them, leaving them confused and despondent. When they know their situation is a medical/psychological condition with a specific name, it can help them gain confidence that they can overcome it. 

Even those who already had a diagnosis may not have been taught how to handle their symptoms. Individual therapy helps them develop healthy coping skills so they aren’t overwhelmed by these symptoms. While some mental health disorders can’t be cured, others can be overcome with time and quality therapy. 

Another benefit of therapy for adolescents involves the use of medication. The therapist or a medical clinician can assess any need for medications that help treat mental illness. From there, the therapist can monitor the young person’s reactions to the med and any possible side effects. They can adjust the dosage or change medications as needed. 

Other general benefits of therapy include:

  • Higher self-esteem
  • Boosting confidence levels
  • Learning life skills
  • Preparing for vocational training
  • Better performance in school
  • Increased positive feelings
  • Developing compassion for themselves and others
  • Learning healthy coping skills that last a lifetime
  • Learning to live in the moment
  • Better communication with loved ones

Begin Adolescent Therapy in Phoenix Today

Do you have a child ages 13 to 17 who needs help with the challenges of a mental health disorder? If so, Zenith Behavioral Health in Phoenix can be the answer you are looking for. We provide therapy for adolescents that gets to the root of the problem. We educate young people on how to open up about their emotions and thoughts and put an end to unhealthy behavioral patterns that keep them rooted in being sick.

If you would like to know more about our program, visit our admissions page now. Let today be the day you help your child turn their life around for the better.

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Individual Therapy for Teens in Phoenix, Arizona

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Has your child’s life become ruled by mental health challenges, and are you ready to help them take back the reins? Individual therapy at our adolescent treatment center in Phoenix, AZ, can help you. Call (602) 847-9887 or fill out the confidential callback form below and learn how we can help your child live a life free from mental health challenges.